GROUP THERAPY
 
Learn proven skills—together with others who “get it.”
 
What is it?
Therapist-led groups (usually 6–12 participants) combine education, guided exercises, and real-life practice. We offer skills-based groups (CBT, DBT skills, CBT-I for insomnia), condition-specific groups (anxiety, depression, trauma recovery), and support/process groups—with clear goals and structure.
 
Benefits
Evidence-based tools you can use immediately
Validation and encouragement from peers
Safe space to practice communication and coping
Cost-effective care that complements individual therapy
Built-in accountability between sessions
 
How groups run
Format: 60–90 minutes; closed (fixed start/end) or open (rolling) formats.
Typical arc: check-in → short lesson/skill → practice/exercise → take-home plan.
Expectations: confidentiality, cameras on for virtual groups, respectful participation.
Fit matters: brief screening ensures the right group/level of care (may recommend IOP/PHP or individual therapy first).
 
Examples of groups
CBT skills for anxiety/depression
DBT skills modules (mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness)
CBT-I sleep group
Trauma-informed stabilization (skills-first, not exposure)
ADHD organization & planning
Parent/caregiver coaching
 
FAQs
I’m nervous about sharing.
You control what you share. Most people find anxiety drops after the first session.
Can I do group and individual therapy?
Yes—many get the best results using both.
What if I miss a week?
We’ll review the attendance policy at enrollment; we provide catch-up materials when possible.
 
Call 901-752-4900 to schedule an evaluation, or request an evaluation online.