DIALECTICAL BEHAVIORAL THERAPY (DBT)

Dialectical Behavioral Therapy (DBT) is a specialized, evidence-based form of psychotherapy designed to help individuals manage intense emotions, improve relationships, and reduce harmful behaviors. At Interventional Psychiatry Group, we believe in offering patient-centered, compassionate care that meets you where you are.

What is DBT?
DBT combines cognitive-behavioral techniques with mindfulness practices to help patients better understand and manage their emotions. Originally developed for borderline personality disorder, DBT has been adapted to help those with emotion dysregulation, self-harm behaviors, suicidal ideation, and complex trauma.

What does DBT involve?
DBT often includes individual therapy, skills training groups, and between-session coaching. Key skill areas include:
Mindfulness – increasing awareness and acceptance
Distress tolerance – coping with crises without worsening the situation
Emotional regulation – understanding and reducing emotional vulnerability
Interpersonal effectiveness – improving communication and relationship skills

Benefits of DBT:
Better emotional control and stability
Reduction in self-harming and suicidal behaviors
Improved relationships and communication
Increased mindfulness and self-compassion
Call Interventional Psychiatry Group to schedule an appointment with one of our therapists, or request to schedule by completing our online booking form today.
The information provided above is for educational purposes only. Professional evaluation is required to make a formal diagnosis and appropriate treatment plan.