COGNITIVE BEHAVIORAL THERAPY (CBT)

Cognitive Behavioral Therapy (CBT) is one of the most widely researched and effective forms of psychotherapy, used to treat a range of mental health conditions. At Interventional Psychiatry Group, we believe in providing evidence-based, patient-centered care tailored to each person’s needs.

What is CBT?
CBT is a structured, goal-oriented form of talk therapy that focuses on identifying and challenging unhelpful thoughts and developing healthier behaviors. It is based on the idea that thoughts, feelings, and behaviors are interconnected, and that by changing unhelpful thinking patterns, patients can improve their emotional well-being.

What can CBT help with?
CBT has strong evidence for treating depression, anxiety disorders, PTSD, OCD, phobias, insomnia, and more. It is often short-term and practical, teaching skills that can be applied outside of sessions for long-lasting change.

Benefits of CBT:
Develop coping skills to manage stress and distress
Learn to challenge negative thought patterns
Improve problem-solving and emotional regulation
Build self-awareness and confidence
Reduce symptoms of depression, anxiety, and other conditions
Call Interventional Psychiatry Group to schedule an appointment with one of our therapists, or request to schedule by completing our online booking form today.
The information provided above is for educational purposes only. Professional evaluation is required to make a formal diagnosis and appropriate treatment plan.